Back and Neck Problems

Back and Neck Problems

Although back and neck problems are usually preventable, some will suffer from one or both at some time in our lives. By following simple prevention and home treatment guidelines you could recover from most back and neck problems and prevent them from recurring.

Understanding The Anatomy of Your Back & Neck

Technically your neck is called the cervical spine, which begins at the base of the skull. It contains 7 small vertebrae (bones), which doctors label C1 to C7 (the ‘C’ means cervical). The numbers 1 to 7 indicate the level of the vertebrae. C1 is closest to the skull, while C7 is closest to the chest. In between each vertebra are tough fibrous shock-absorbing pads called the intervertebral discs. Each disc is made up of a tire-like outer band and a gel-like inner substance.

The parts of the cervical spine are quite complex. In addition to bones and discs, it includes the upper region of the spinal cord, 8 nerve roots, an elaborate system of arteries and veins, 32 muscles for strength, and numerous ligaments. The joints, muscles, and ligaments assist with movement and stabilize the neck.

Activities that may cause neck pain

Neck pain can be caused by a strain or spasm of the neck muscles or inflammation of the neck joints. Examples of common activities that may cause this type of minor injury include:

• Holding your head in a forward posture or odd position while working, watching TV, or reading.
• Sleeping on a pillow that is too high, too flat, or doesn't support your head; or sleeping on your stomach with your neck twisted or bent.
• Spending long periods of time resting your forehead on your upright fist or arm ("thinker's pose").

Stress. Tension may make the muscles that run from the back of the head across the back of the shoulder (trapezius muscle) feel tight and painful.

Work or exercise that uses your upper body and arms.