Massage is the manipulation of muscles and other soft tissues to improve health and well-being, Gentle massage techniques reach the nervous system through nerve endings in the skin to encourage relaxation and relieve pain. What’s more by slowing the heart rate, breathing rate, and metabolism, it can reduce the damaging effects of stress.
Stronger massage stimulates blood circulation to improve oxygen and nutrient supply to the body as well as helping the lymphatic system to flush away waste. In addition it can ease tense, knotted muscles and stiff joints.
How could massage help me?
Our massage and holistic therapies may help you by:
Improving your mood
Relief of muscle strain and tension
Improving mobility and flexibility