Health Guide

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Breathing is, in it’s very basic form, an automatic human function. We all breathe, but it’s how we breathe that…

Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…

Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…

A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…

Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…

Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…

It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…

Flat feet, intoeing, out-toeing, bowing legs and knocked knees are common in children and depending upon age are normal developmental…

Around 10 million people in the UK have a form of arthritis, a disease that causes inflammation and stiffness in…

Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…