Keep your bones healthy
Bone plays an important role in the body. It protects our heart, brain and other organs from injury, provides structure,…
Read more
Osteoporosis
Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…
Benefits of Walking
This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…
Keep Calm, and Breathe
Breathing is, in it’s very basic form, an automatic human function. We all breathe, but it’s how we breathe that…
Suffering from shoulder pain?
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Couch to 5k
Have you heard of about the NHS initiative, Couch to 5K? Is this something that you could try during this…
Do you suffer from a golfers or tennis elbow?
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Paedatric Physiotherapy
Children are not just little adults! Paediatric physiotherapists are trained to provide therapeutic intervention within the context of the developing…