Is your fat wallet causing you sciatica?
What is sciatica? Sciatica is a common term used to describe pain and/or altered sensation into the leg/s due to…
Read more
Myofascial Pain Syndrome
Myofascial Pain Syndrome (MPS) Myofascial Pain Syndrome (MPS) is a painful condition, affecting the muscles and the connecting fascia. MPS is…
The importance of maintaining balance as we age
The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…
Food Intolerance Testing – Dunstable, Leighton buzzard
An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful such…
Tips on Managing Ankle Sprains
1. Ankle anatomy An ankle is one of the more stable joints in the body, but due to the high…
Head to Toe Stretches – Woodside Clinic Leighton Buzzard, Dunstable
Here we have our gorgeous Claire, Pilates teacher at Woodside Clinic, demonstrating head to toe stretches. This routine would take…
Top Tips for Gardeners
It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…
How to help reduce back and neck pain whilst knitting
Here we have Marian and Pratik discussing the benefits of knitting and how to keep your posture to avoid back…
Preventing Aches and Pains when working from home
WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…
Ways to Keep Your Family Fit During the COVID-19 Lockdown
The COVID-19 pandemic shut down schools, gyms, and even playgrounds, making it harder for parents to ensure that their children…