Which Physical Therapy is Right For Me?
Whether you have an arthritic knee, a sporting injury or a headache, it can be hard to figure out which…
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Posture – The Good, The Bad And The Ugly
We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…
Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
Osteopathy – not just for back pain
Osteopathy is a gentle, effective hands-on approach to healthcare and is best known for relieving pain and discomfort. Osteopaths are…
Case study: Shockwave Therapy for plantar fasciitis
Case study: Shockwave Therapy for plantar fasciitis in a 68 year-old female hiker Presentation: plantar fasciitis A 68-year lady, who is a keen hiker, presented to the…
Preparing your Mind and Body for Birth
Guest Blog – wriiten by Emma Riley The mind is a powerful thing and when it comes to birth…
Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
Conditions Shockwave Therapy can help with
Shockwave Therapy is a non-invasive treatment where a hand-held device is applied outside the body, introducing energy to painful areas…
Stretches whilst working at your desk
Here are some simple stretches you can do whilst at your desk – whether working from home or at the…
Joint Hypermobility Syndrome
Joint Hypermobility Joint Hypermobility Syndrome (JHS) refers to a condition that features one or more joints in the body that have an unusually large range of movement. Joint hypermobility is what…