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The COVID-19 pandemic shut down schools, gyms, and even playgrounds, making it harder for parents to ensure that their children…

Breathing is, in it’s very basic form, an automatic human function. We all breathe, but it’s how we breathe that…

Bone plays an important role in the body. It protects our heart, brain and other organs from injury, provides structure,…

Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…

Honey is a complex mix of natural sugars, minerals, vitamins, pollen and water. Most of the sugars are fructose and…

This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…

Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…

A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…

Have you heard of about the NHS initiative, Couch to 5K? Is this something that you could try during this…

Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…