Category Archives: Back Pain

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Maybe you’ve heard of this popular new treatment for a range of musculoskeletal problems. But you may have concerns –…

Sciatica, although common, is an often-misunderstood condition. It relates to irritation or compression of the sciatic nerve, which runs from…

Dealing with persistent lower back pain can be both exasperating and incapacitating. Fortunately, there are numerous methods available to help…

We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…

It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…

Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…

What is sciatica? Sciatica is a common term used to describe pain and/or altered sensation into the leg/s due to…

Here are head to toe stretches with our gorgeous Pilates teacher, Claire. This routine would take about 10 minutes and…

Here we have Marian and Pratik discussing the benefits of knitting and how to keep your posture to avoid back…

Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…