Common Myths about Back Pain
Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…
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Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
Lower back pain
Causes and Treatment Options Backaches are the most common reason for doctor visits, after cold and flu symptoms. Fifty percent…
Do you need an MRI?
Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…
Pilates for Back Pain
Lower back pain is the most common cause of work-related absence in society. Recent studies show up to 80% of…
Yoga for Back Pain
Back pain is one of the most common health complaints. Almost everyone will have back pain at some time in…