Posture – The Good, The Bad And The Ugly
We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…
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Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
Motherhood and Ergonomics
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…
Is your fat wallet causing you sciatica?
What is sciatica? Sciatica is a common term used to describe pain and/or altered sensation into the leg/s due to…
Head to Toe Stretches – Woodside Clinic Leighton Buzzard, Dunstable
Here we have our gorgeous Claire, Pilates teacher at Woodside Clinic, demonstrating head to toe stretches. This routine would take…
How to help reduce back and neck pain whilst knitting
Here we have Marian and Pratik discussing the benefits of knitting and how to keep your posture to avoid back…
Common Myths about Back Pain
Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…
Lower back pain
Causes and Treatment Options Backaches are the most common reason for doctor visits, after cold and flu symptoms. Fifty percent…
Do you need an MRI?
Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…