Treatment for Repetitive Strain Injuries: Beating the Cycle of Pain
Repetitive strain injuries can become a constant battle, with pain flaring each time you carry out certain activities. The answer…
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Workstation Ergonomics: Your Guide To The Facts
The rise in popularity of homeworking and hot-desking means workstation ergonomics has become a hot topic over the last few…
Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Posture – The Good, The Bad And The Ugly
We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…
Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
Motherhood and Ergonomics
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…
Avoiding Back and Neck Pain for Students
Students spend long hours sitting while reading, studying, playing video games, etc., often in prolonged, awkward, and static positions. They…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…
Pilates for Back Pain
Lower back pain is the most common cause of work-related absence in society. Recent studies show up to 80% of…