Posture – The Good, The Bad And The Ugly
We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…
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Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
Motherhood and Ergonomics
Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…
Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Avoiding Back and Neck Pain for Students
Students spend long hours sitting while reading, studying, playing video games, etc., often in prolonged, awkward, and static positions. They…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…
Pilates for Back Pain
Lower back pain is the most common cause of work-related absence in society. Recent studies show up to 80% of…
Pilates for Pelvic Floor
Pilates is such a popular form of low-impact exercise with so many fantastic benefits: Helps you develop a stronger core…