Stretches whilst working at your desk
Here are some simple stretches you can do whilst at your desk – whether working from home or at the…
Here are some simple stretches you can do whilst at your desk – whether working from home or at the…
The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…
The COVID-19 pandemic shut down schools, gyms, and even playgrounds, making it harder for parents to ensure that their children…
This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Are you self isolating with a toddler or a young child? As a mother of a 22 month old the…
Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…
Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…