Stretches whilst working at your desk
Here are some simple stretches you can do whilst at your desk – whether working from home or at the…
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The importance of maintaining balance as we age
The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…
Head to Toe Stretches – Woodside Clinic Leighton Buzzard, Dunstable
Here we have our gorgeous Claire, Pilates teacher at Woodside Clinic, demonstrating head to toe stretches. This routine would take…
Ways to Keep Your Family Fit During the COVID-19 Lockdown
The COVID-19 pandemic shut down schools, gyms, and even playgrounds, making it harder for parents to ensure that their children…
Benefits of Walking
This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…
Suffering from shoulder pain?
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
Do you suffer from a golfers or tennis elbow?
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Tips on keeping your toddler active
Are you self isolating with a toddler or a young child? As a mother of a 22 month old the…
Suffering from Knee pain?
Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…
Chronic Ankle Instability
Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…