Category Archives: Exercise

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This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…

Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…

Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…

Are you self isolating with a toddler or a young child? As a mother of a 22 month old the…

Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…

Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…

For many people they will be embarking on a training regime for the forthcoming Marathon season, whether it is their…

With the start of Wimbledon imminent, UK will see a surge in the popularity of tennis for the coming few…

How much time do you spend sitting each day? For most people, the majority of the day involves sitting: Sitting…

Could you find a spare 30 minutes in your day? I’m guessing it would be tough to find any spare…