Ways to Keep Your Family Fit During the COVID-19 Lockdown
The COVID-19 pandemic shut down schools, gyms, and even playgrounds, making it harder for parents to ensure that their children…
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Benefits of Walking
This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…
Suffering from shoulder pain?
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
Do you suffer from a golfers or tennis elbow?
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Tips on keeping your toddler active
Are you self isolating with a toddler or a young child? As a mother of a 22 month old the…
Suffering from Knee pain?
Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…
Chronic Ankle Instability
Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…
Marathon training and Podiatry
For many people they will be embarking on a training regime for the forthcoming Marathon season, whether it is their…
Anyone for tennis?
With the start of Wimbledon imminent, UK will see a surge in the popularity of tennis for the coming few…
Walk your way to BETTER HEALTH
How much time do you spend sitting each day? For most people, the majority of the day involves sitting: Sitting…
