Injury Prevention Strategies: How Physiotherapy Plays A Key Role
Injuries are not only painful but frustrating. Whether you’re a competitive sportsperson or you have an active job, injury prevention…
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The Healing Power of Touch: How Massage Therapy Can Enhance Your Wellbeing
If you thought massage was nothing more than a pleasant way to spend an hour, think again! Evidence shows that…
Vestibular Rehabilitation for Dizziness & Vertigo
Dizziness and vertigo are unsettling and can affect your quality of life. Vestibular rehabilitation has benefitted many patients suffering with…
Safety in the Sun
Embrace the warmth, soak up the sun, and let the adventures of summer begin!” 🌞🌴🌊. It is important to spend…
Five Things You Should Know About Sports Massage
What does the word ‘massage’ bring to mind? You may think of scented oils and soothing music. Or perhaps you’re…
Autumn Nutrition: Eating Well and the Importance of Vitamin D
We’re learning more and more about the importance of vitamin D to our health. But how do we make sure…
Music Enhances Exercise Performance
A multitude of evidence exists showing that listening to music enhances exercise performance. This has been shown in multiple exercise…
Ageing Well – Six Science-Backed Tips
Know your baseline health It’s really important to gauge changes in your health as you get older. Keeping a check…
How to Relieve a Tension Headache
Headache at the back of your head, or across your forehead? Sense of tightness in your neck, jaw or temples?…
Cervical Cancer – Vaccination or Smear?
June 20-26 sees cervical screening week. As a preventative measure for cervical cancer, vaccination against the HPV virus has proven…