Category Archives: Mental Wellbeing

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This is the perfect time to highlight some of the benefits of getting up off the couch, putting on a…

Breathing is, in it’s very basic form, an automatic human function. We all breathe, but it’s how we breathe that…

Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…

Headaches can be debilitating and very disruptive of normal life. Most headaches are not of concern or worrying, but should…

Pregnancy massage provides the mum-to-be time to unwind in a peaceful & soothing environment. The baby can also benefit from…

Contrary to the name of the therapy you do not have to be involved in sport. This particular deep tissue…

How much time do you spend sitting each day? For most people, the majority of the day involves sitting: Sitting…

After a game of rugby, football, squash etc., aches and pains are usual. It’s easy (for most players!!) to ignore…

Could you find a spare 30 minutes in your day? I’m guessing it would be tough to find any spare…

When you are in pain the main thing you want is for it to go away. You try everything to…