Category Archives: Nutrition

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We’re learning more and more about the importance of vitamin D to our health. But how do we make sure…

Bone plays an important role in the body. It protects our heart, brain and other organs from injury, provides structure,…

Honey is a complex mix of natural sugars, minerals, vitamins, pollen and water. Most of the sugars are fructose and…

It has been theorised that dancing helps the body and the mind. Is dancing an exercise? Will you get a…

There is no specific scientific definition of a superfood but it is generally accepted that superfoods contain high levels of…

We all know that we should watch how much sugar we eat each day but do we know what our…

Christmas Nutrition Christmas is a time for celebration, family, friends and feasting but the average person will consume around 6000…

Steps to a Healthy Heart According to the NHS, Coronary heart disease (CHD) is the UK’s biggest killer, causing around…

At this time of the year it is much more difficult than at other times to stick to healthy eating,…