Post-Surgery Rehabilitation: How Physiotherapy Speeds Up Recovery
For many of us, surgery is something we must face at some point. Whether it’s a joint replacement, cardiac surgery…
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Is Shockwave Therapy Painful? Your Questions Answered
Maybe you’ve heard of this popular new treatment for a range of musculoskeletal problems. But you may have concerns –…
Sciatica Explained: Causes, Symptoms And Treatment
Sciatica, although common, is an often-misunderstood condition. It relates to irritation or compression of the sciatic nerve, which runs from…
Hand Pain and Stiffness: Four Common Causes
Hands are important. They help make us who we are – Immanuel Kant called them ‘the visible part of the…
How APOSHealth Works
How AposHealth® Works AposHealth® relieves pain, improves movement patterns and builds muscle control and coordination by: Redistributing the weight on…
How to Relieve a Tension Headache
Headache at the back of your head, or across your forehead? Sense of tightness in your neck, jaw or temples?…
Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
Joint Hypermobility Syndrome
Joint Hypermobility Joint Hypermobility Syndrome (JHS) refers to a condition that features one or more joints in the body that have an unusually large range of movement. Joint hypermobility is what…
Is your fat wallet causing you sciatica?
What is sciatica? Sciatica is a common term used to describe pain and/or altered sensation into the leg/s due to…
Myofascial Pain Syndrome
Myofascial Pain Syndrome (MPS) Myofascial Pain Syndrome (MPS) is a painful condition, affecting the muscles and the connecting fascia. MPS is…