Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
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Joint Hypermobility Syndrome
Joint Hypermobility Joint Hypermobility Syndrome (JHS) refers to a condition that features one or more joints in the body that have an unusually large range of movement. Joint hypermobility is what…
Is your fat wallet causing you sciatica?
What is sciatica? Sciatica is a common term used to describe pain and/or altered sensation into the leg/s due to…
Myofascial Pain Syndrome
Myofascial Pain Syndrome (MPS) Myofascial Pain Syndrome (MPS) is a painful condition, affecting the muscles and the connecting fascia. MPS is…
Top Tips for Gardeners
It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…
Suffering from shoulder pain?
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
Do you suffer from a golfers or tennis elbow?
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Suffering from Knee pain?
Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…
Tips for managing chronic pain
Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…
Common Myths about Back Pain
Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…