How to Avoid Gardening Injuries
Gardening is a rewarding pastime, but it can take a toll on your body if you’re not careful. From backaches…
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Do you need an MRI?
Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…
Trapped Nerve in the Neck? Our Top Tips for Easing the Pain
Neck pain and stiffness can be troublesome enough, but if you have a trapped nerve in your neck, you’ll also…
Muscle Knots and Trigger Points: What They Are and How To Relieve Them
We all experience tense and knotty shoulders from time to time. Muscle knots, also known as myofascial trigger points, are…
Post-Surgery Rehabilitation: How Physiotherapy Speeds Up Recovery
For many of us, surgery is something we must face at some point. Whether it’s a joint replacement, cardiac surgery…
Is Shockwave Therapy Painful? Your Questions Answered
Maybe you’ve heard of this popular new treatment for a range of musculoskeletal problems. But you may have concerns –…
Sciatica Explained: Causes, Symptoms And Treatment
Sciatica, although common, is an often-misunderstood condition. It relates to irritation or compression of the sciatic nerve, which runs from…
Hand Pain and Stiffness: Four Common Causes
Hands are important. They help make us who we are – Immanuel Kant called them ‘the visible part of the…
How APOSHealth Works
How AposHealth® Works AposHealth® relieves pain, improves movement patterns and builds muscle control and coordination by: Redistributing the weight on…
How to Relieve a Tension Headache
Headache at the back of your head, or across your forehead? Sense of tightness in your neck, jaw or temples?…