Suffering from shoulder pain?
Struggling with Shoulder Pain? You’re not alone… Shoulder pain is one of the most common areas of musculoskeletal pain second…
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Do you suffer from a golfers or tennis elbow?
Now that the weather is starting to warm up (well in a British manner not Mediterranean as we would prefer)…
Suffering from Knee pain?
Anterior Knee Pain Anterior knee pain is one of the most common types of knee pain that we, as physiotherapists…
Tips for managing chronic pain
Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…
Common Myths about Back Pain
Myth 1: Exercise causes back pain. Fact: Exercise can help treat and prevent back pain. Myth 2: Bed rest is…
Pelvic and Back pain during Pregnancy
It is not uncommon for women to experience musculoskeletal pain during pregnancy – relating to postural changes, increased weight and…
Plantar Fasciitis – Heel Pain
Heel pain is one of the most common types of pain leading to treatment by a podiatrist. Plantar Fasciopathy (also…
Chronic Ankle Instability
Did you know that ankle sprain is the most common sports-related injury, reflecting approximately 10% to 25% of all sports…
Suffer from headaches?
Headaches can be debilitating and very disruptive of normal life. Most headaches are not of concern or worrying, but should…
Acute Injury Management
Rugby season has ascended upon us with the six nations championship. It has provided moments of excitement and angst to…