Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
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Preventing Aches and Pains when working from home
WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…
Paedatric Physiotherapy
Children are not just little adults! Paediatric physiotherapists are trained to provide therapeutic intervention within the context of the developing…
Avoiding Back and Neck Pain for Students
Students spend long hours sitting while reading, studying, playing video games, etc., often in prolonged, awkward, and static positions. They…
Poor Posture in Children
Would it shock you to know that in a US study they found up to 56% of teenage spines were…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…
Yoga for Arthritis
Does yoga improve arthritic symptoms? Arthritis is the leading cause of disability and affects nearly 1 in 5 adults. Without…