Category Archives: Self Help Tips

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We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…

Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…

Here are some simple stretches you can do whilst at your desk – whether working from home or at the…

Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…

The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…

An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful such…

Here is a guide on ankle sprains and strains including how to help yourself at home and a guide on…

It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…

WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…

Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…