Osteoporosis
Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…
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Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Tips for managing chronic pain
Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…
Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
Healthy Heart
Steps to a Healthy Heart According to the NHS, Coronary heart disease (CHD) is the UK’s biggest killer, causing around…
What are cramps?
What are cramps and why do we get them? We often get asked about cramps and how to resolve them.…
Do you need an MRI?
Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…
When office work really does become a pain in the neck
Sitting for up to 8 hours per day in front of a computer is a common position that more of…
Pilates for Pelvic Floor
Pilates is such a popular form of low impact exercise with so many fantastic benefits: Helps you develop a stronger…