The importance of maintaining balance as we age
The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…
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Food Intolerance Testing – Dunstable, Leighton buzzard
An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful such…
Tips on Managing Ankle Sprains
1. Ankle anatomy An ankle is one of the more stable joints in the body, but due to the high…
Top Tips for Gardeners
It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…
Preventing Aches and Pains when working from home
WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…
Osteoporosis
Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…
Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Tips for managing chronic pain
Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…
Stretches for desk bound jobs
Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…
