Category Archives: Self Help Tips

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It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…

WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…

Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…

A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…

Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…

Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…

iPosture causing serious problems for children Children as young as six are suffering from iPosture (not a new product from…

Steps to a Healthy Heart According to the NHS, Coronary heart disease (CHD) is the UK’s biggest killer, causing around…

What are cramps and why do we get them? We often get asked about cramps and how to resolve them.…

Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…