Do you need an MRI?
Why you don’t need an MRI and what you should do instead. If you suffer with lower back pain and/or…
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Trapped Nerve in the Neck? Our Top Tips for Easing the Pain
Neck pain and stiffness can be troublesome enough, but if you have a trapped nerve in your neck, you’ll also…
Muscle Knots and Trigger Points: What They Are and How To Relieve Them
We all experience tense and knotty shoulders from time to time. Muscle knots, also known as myofascial trigger points, are…
Sciatica Explained: Causes, Symptoms And Treatment
Sciatica, although common, is an often-misunderstood condition. It relates to irritation or compression of the sciatic nerve, which runs from…
6 Tips to Reduce Your Lower Back Pain Today
Dealing with persistent lower back pain can be both exasperating and incapacitating. Fortunately, there are numerous methods available to help…
Hand Pain and Stiffness: Four Common Causes
Hands are important. They help make us who we are – Immanuel Kant called them ‘the visible part of the…
Suffering from RSI (Repetitive strain injuries)?
A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…
Joint Pain And Swelling? Common Signs Of Gout
Joint pain has many causes. Gout is a common one, causing intense pain and inflammation in the big toe. Our…
Why C-section scar massage is important?
Cesarean birth, which is often referred to as a c-section, is a surgical procedure performed by a doctor to deliver…
Heat vs Cold Therapy
Heat and cold therapies are inexpensive, effective and generaly safe remedies for many different types of injuries and conditions. But…