Category Archives: Self Help Tips

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Here are some simple stretches you can do whilst at your desk – whether working from home or at the…

Have you ever experienced back, shoulder or neck pain from holding your baby or toddler? New mums may be predisposed…

The importance of maintaining balance as we age As we get older, it’s more important than ever to take a…

An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful such…

1. Ankle anatomy An ankle is one of the more stable joints in the body, but due to the high…

It’s Spring! The long winter is over! Let’s get gardening. Gardening has so many benefits – it gets you outdoors…

WORKING FROM HOME Due to the current pandemic, working from home is definitely becoming part of the ‘New Normal’. Whilst…

Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before. It is…

A repetitive strain injury (RSI) refers to a broad umbrella of injuries to the nervous system and muskuloskeletal system. As…

Chronic Pain and how to manage it.. What is pain? Pain is an unpleasant sensory and emotional experience associated with…