Category Archives: Self Help Tips

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Sciatica, although common, is an often-misunderstood condition. It relates to irritation or compression of the sciatic nerve, which runs from…

Dealing with persistent lower back pain can be both exasperating and incapacitating. Fortunately, there are numerous methods available to help…

Hands are important. They help make us who we are – Immanuel Kant called them ‘the visible part of the…

Joint pain has many causes. Gout is a common one, causing intense pain and inflammation in the big toe. Our…

Cesarean birth, which is often referred to as a c-section, is a surgical procedure performed by a doctor to deliver…

Heat and cold therapies are inexpensive, effective and generaly safe remedies for many different types of injuries and conditions. But…

Headache at the back of your head, or across your forehead? Sense of tightness in your neck, jaw or temples?…

We’ve all been told to ‘sit up straight’. But what is good sitting posture? Does slouching cause pain? Here, we…

Work-related disorders aren’t just limited to heavy manufacturing or construction jobs. They can occur in all types of industries and…

Here are some simple stretches you can do whilst working at your desk – whether working from home or at…