Is Shockwave Therapy Painful? Your Questions Answered
Maybe you’ve heard of this popular new treatment for a range of musculoskeletal problems. But you may have concerns –…
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Shockwave Therapy – The Benefits and Risks
Shockwave therapy is a proven form of treatment that uses sound waves to relieve pain and facilitate healing. It is…
Five Things You Should Know About Sports Massage
What does the word ‘massage’ bring to mind? You may think of scented oils and soothing music. Or perhaps you’re…
Heat vs Cold Therapy
Heat and cold therapies are inexpensive, effective and generaly safe remedies for many different types of injuries and conditions. But…
Case study: Shockwave Therapy for plantar fasciitis
Case study: Shockwave Therapy for plantar fasciitis in a 68 year-old female hiker Presentation: plantar fasciitis A 68-year lady, who is a keen hiker, presented to the…
Conditions Shockwave Therapy can help with
What is Shockwave Therapy? Shockwave Therapy is a non-invasive treatment where a hand-held device is applied outside the body, introducing…
Tips on Managing Ankle Sprains
Here is a guide on ankle sprains and strains including how to help yourself at home and a guide on…
What are cramps?
What are cramps and why do we get them? We often get asked about cramps and how to resolve them.…