Here we have our gorgeous Claire, Pilates teacher at Woodside Clinic, demonstrating head to toe stretches.
This routine would take about 10 minutes and is a great way to be included in your daily work-out. The stretches are for neck, shoulder, chest, wrist, back, hip, hamstrings and feet.
These stretches are great prior to a workout or as a cool down or just on their own. Stretching helps with flexibility and mobility.
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