Here we have our gorgeous Claire, Pilates teacher at Woodside Clinic, demonstrating head to toe stretches.
This routine would take about 10 minutes and is a great way to be included in your daily work-out. The stretches are for neck, shoulder, chest, wrist, back, hip, hamstrings and feet.
These stretches are great prior to a workout or as a cool down or just on their own. Stretching helps with flexibility and mobility.
Hope you enjoyed this – please share with your family and friends.
Please stop these exercises if you get more pain or any discomfort.
If you would like to join a Pilates class or 1 to 1, please call us on 01525 372447.