Joint pain is a very common problem with many possible causes. Most of our patients who suffer from joint pain have found that when there is a change in weather (especially when it is cold and damp), it makes their joint pain worse. Can the change in weather really affect your joint pain?
The scientific evidence is conflicting. Some studies find a strong relationship between short, cold, damp days and arthritis flare-ups. Other studies have found little or no link between weather and joint pain.
Three steps that may help alleviate joint pains are:
1) Eat Healthy including loading up on foods rich in:
- Omega-3 fatty acids e.g. Oily fish, nuts.
- Vitamin K – Make meals that feature greens, such as spinach, kale, and cabbage, for their pain-soothing properties.
- Vitamin C – Add color to your diet with juicy oranges, sweet red peppers and tomatoes, and other C-rich foods to help in the production of collagen which is an essential ingredient of cartilage.
- Avoid foods high in omega-6 fatty acids, such as corn oil, which may trigger painful inflammation. Also swap refined grains for whole grains. Early research suggests refined grains have an inflammatory effect, whereas high-fiber whole grains may help reduce inflammation.
2) Take Supplements*
- Glucosamine sulfate and chondroitin may help by nourishing cartilage and increasing lubrication in your joints.
- Vitamin D helps keep your bones strong and prevent joint pain.
*Always check with your doctor first before taking supplements as some supplements may interact with prescription and over-the-counter drugs.
3) Keep Moving
One reason cold weather is linked to joint pain is people are less likely to work out when it’s chilly and damp. Try indoor exercises or work out at the gym. Choose low impact exercises such as walking, Pilates or yoga.