Here are some simple stretches you can do whilst at your desk – whether working from home or at the office. The help realease the tension and tightness in the neck and shoulders area.
Try to make them into a habit – stick a reminder on your desk or set an alarm – after a few weeks they will become a habit.
If the neck or shoulder pain persists, why not book an appointment with one of our osteopaths?
Call us on 01582 608400 or 01525 372447 or you can book online.