A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance.
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations. Why not give the reformer a try?
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