Using safe and effective techniques, many of our therapists are specially trained in treating expectant and new mothers. If you’re experiencing pain or discomfort get in touch for an informal chat about how these therapies could make your pregnancy easier:
Relief for the discomfort of pain during pregnancy and early motherhood
Osteopathy & physiotherapy
Our osteopaths and physiotherapists regularly treat pregnant women and new mothers. Treatment can help relieve the pain associated with pregnancy –some of the common complaints that women visit us for during and after are:
- Low back and leg pain
- Neck and shoulder pain
- Discomfort around the thorax and indigestion
- Wrist pain
- Postnatal problems of the pelvis
Holistic massage
More and more expectant women are discovering the benefits of massage during pregnancy to:
- Aid relaxation and improve mood
- Improve their sense of well-being
- Achieve good quality sleep
- Help relieve stress
- Relief of aches and pains
Podiatry (also known as chiropody)
Due to natural weight gain during pregnancy a woman’s centre of gravity is completely altered, which can lead to problems with the feet and lower legs. Our podiatrists (also known as chiropodists) will be happy to advise you on:
- Foot pain – especially common in the last few months
- Flat feet or fallen arches (can be caused by some hormones released during pregnancy which cause the foot ligaments to relax)
- Appropriate exercise and ways to improve posture
- Footwear and orthoses (devices used for support and to correct foot instability)
Nutritional therapy
Whatever stage of pregnancy or early motherhood you have reached, eating healthily and safely is essential both yours and your child’s well-being. If you’re unsure about the correct approach one of our nutritional therapists can advise you on:
- The best nutritional approach for you as an individual and prepare a personalised diet plan detailing the food and supplements that can benefit you
- How much extra to eat during pregnancy and after
- What foods to avoid
Acupuncture
It’s known that acupuncture can help to release the body’s natural painkillers (endorphin and serotonin) and clinical research has demonstrated its effectiveness for safely treating a range of health problems associated with pregnancy including:
- All forms of nausea including morning sickness
- Headaches
- Back pain